As we say goodbye to the long, harsh winter, it’s crucial to replenish our vitamins and minerals. With the season for fresh, home-grown primary vegetables still to come, the best choices are long-staying vegetables such as nutritious celeriac and juicy red cabbage – these two vegetables are also available at a special offer in SPAR…
Beetroot, the often underrated vegetable, is in fact a real nutritional superhero, offering a host of health benefits while serving as a tasty and versatile ingredient in the kitchen. Rich in vitamins, minerals and antioxidants, beetroot can help lower blood pressure, improve sports performance and promote digestive health. Beetroot is available at special prices in…
During the winter months, a healthy lifestyle is particularly important, including eating vegetables and exercising regularly. The cold weather and less sunshine can make us less active, so it is important to strengthen our immune system and improve our general wellbeing. Vegetables are a rich source of nutrients that are essential for strengthening the immune…
We wish all our members, partners and customers a Merry Christmas in 2023!
One of the unmissable stars of our festive table is lily cabbage, which not only adds colour but is also a tasty and healthy choice for the Christmas menu. Not only does this vegetable add to the festive mood with its beautiful purple colour, but its rich vitamin and mineral content also contributes to a…
? Did you know that purple cabbage is a superfood? It’s rich in vitamins and antioxidants that help protect the body from disease. ? It’s especially recommended with goose on Martin’s Day, because it balances out the fatter foods with light yet nutritious kale. ? Lily cabbage is not only healthy, but also adds colour…
Onion marmalade is not only delicious, but also extremely healthy. It is rich in vitamins and antioxidants that support the immune system and can help fight free radicals. Serve it for breakfast spread on toast, as a flavouring for desserts or even with cheese for a special taste experience. Make onion mash, it’s not that…
