Onions

With the support of our stable Hungarian producer base, this vegetable is always available in high quality in our wholesale assortment – ask us for an offer!

Onions are one of the most commonly used vegetables in European cuisine. Its intense flavour and versatility make it an essential ingredient in dishes, enriching the taste of any dish, be it soups, main courses or salads. It is easy to store, available all year round and can be used in a variety of ways.

How to choose good quality onions?

When choosing onions, the following points should be taken into account:

• Outer skin: the skin of the onion should be dry, papery and tightly pressed against the surface of the onion. Avoid pieces with damaged, cracked or rotting skin.
• Texture: the onion should be firm, firm and free of soft or pressure-sensitive spots.
• Aroma: Fresh onions have a slightly sweet, earthy aroma. Avoid those that have a strong, unpleasant smell, as this may be a sign of decay.

How to use onions in the kitchen?

Onions are an essential ingredient used in almost all food cultures. Below are some popular uses:

1. Steamed: used as a base for soups, stews and sauces. Onions caramelize their sweet flavor when slowly sauteed in oil or butter.
2. Raw: Excellent in salads, sandwiches or pickled. When finely sliced, it adds a pleasant flavour to fresh vegetable dishes.
3. Grilled: grilled onions are softened and sweetened, perfect as a side dish with meats and vegetables.
4. Fried: it can be used in fried onion rings or as a special, crunchy dish in onion tartlets.
5. Pickled: In pickled or vinegar form, it is a delicious addition to sandwiches, burgers and salads.

How do we store onions?

Onions store extremely well if the right conditions are provided:

• Keep in a cool, dry place: onions should be stored in a dark, ventilated and dry place, such as a pantry or cellar. A damp environment can promote mould growth.
• Separately: do not store onions near potatoes, as the two vegetables spoil more quickly together.
• Preservation: if you have bought a large quantity, you can freeze the onions in chopped form so they can be easily used for cooking at any time.

Interesting facts about onions

• History: onions are one of the oldest cultivated vegetables, eaten as far back as ancient Egypt. It also had symbolic significance, as the Egyptians considered it a symbol of eternity because of its circular layers.
• Nutrients: onions are rich in antioxidants, especially quercetin, which has anti-inflammatory properties. It also contains vitamin C, vitamin B6 and manganese.
• Tear-stopping effect: cutting onions releases a sulphur compound that irritates the eyes. To reduce this, it is advisable to slice under cold water or with a sharp knife.

Tips for using onions

• Caramelising: caramelise the onions slowly over low heat with olive oil or butter to give a sweet, deep flavour. This is an excellent base for pizzas, pasta and meat dishes.
• Quick pickle: Sliced red onions can be pickled in a mixture of vinegar, sugar and water to make a quick pickle that can be used almost immediately.
• Use of leftovers: don’t throw away the onion skins – they can be used to make stock to give a deeper flavour to dishes.

Why choose onions?

Onions are both an essential and universal vegetable, indispensable in every kitchen. Its flavours enrich dishes, while its health benefits can also be enjoyed. Whether you’re a novice cook or an experienced housewife, onions are always a good choice to unleash your creativity in the kitchen.