Onions

With the support of our stable Hungarian producer base, this vegetable is always available in high quality in our wholesale assortment – ask us for an offer!

Onions are a highly versatile vegetable that offer a number of health benefits to their consumers. Rich in antioxidants that help fight free radicals, reducing the risk of chronic diseases. Onions also have antibacterial properties that can help maintain a healthy digestive tract. It also contains significant amounts of vitamin C and sulphur compounds, which can support heart health and boost the immune system. Consumption of onions can also improve bone density, which is particularly important for the elderly. In addition, its low calorie and high fibre content can help promote weight control and healthy digestion.

How to choose onions?

When choosing onions in the store, look for firm, undamaged onions with no visible mould or moisture on the outer skin. The skin should be smooth and shiny and the stems dry. Avoid onions with soft or depressed parts as this may be a sign of spoilage.

What time of year should you buy onions?

Onions can be bought at any time of the year as they store well and have a long shelf life. However, the freshest and tastiest onions are available in the late summer and early autumn months, when you should buy directly from the grower or at the market.

How to store onions?

Onions should be stored in a cool, dark and dry place, preferably where there is good air circulation. Avoid plastic bags, as they do not allow air to pass through and can promote mould growth. It is best to store bulbs in mesh bags or baskets to allow air to circulate freely around them. Do not store onions near potatoes as this can speed up their deterioration.

What can be made from onions?

Onions are a very versatile ingredient that can add flavour and depth to many dishes. It can be used as a base for soups, stews, sauces, salads or even as a stand-alone dish such as caramelised onions. It is also often used for frying, braising, grilling and wilting. Onions can be used to enhance the sweetness of fried dishes or to add a sharp, pungent flavour to raw onions, salads and sandwiches.