With the support of our stable Hungarian producer base, this vegetable is always available in high quality in our wholesale assortment – ask us for an offer!
Not only does the red onion add colour to food, it also offers many health benefits. It is rich in antioxidants, especially anthocyanin, which reduces the risk of heart disease and improves the immune system. It is also high in flavonoids, which help regulate blood pressure and reduce the risk of cancer. It also acts as a prebiotic, helping to maintain healthy gut flora. The sulphur compounds it contains are anti-inflammatory, which helps to improve overall health. Last but not least, red onions can also help regulate blood sugar levels, which is particularly important for people with diabetes.
How to choose red onions?
Look for firm, undamaged bulbs with a smooth skin and no soft spots. The weight of the onion is also important; heavier pieces are fresher and contain more moisture. Also check the stalk of the onion for dryness and green, which indicates freshness.
What time of year should you buy red onions?
Purple onions are available all year round, but the best quality can usually be bought in early autumn when they are picked fresh.
How to store red onions?
Store purple onions in a cool, dry place away from light to avoid germination. Do not store the bulbs in plastic bags as this may encourage mould growth. It is better to store them in mesh or paper bags.
What can be made from red onions?
The red onion is versatile; it can be added to salads, sandwiches, fresh or caramelised, or added to fried dishes. It can also be an excellent base for soups, sauces and savoury chutneys. It can be grilled or steamed to make a special side dish, and can even be prepared as a pickle.