Beetroot, the often underrated vegetable, is in fact a real nutritional superhero, offering a host of health benefits while serving as a tasty and versatile ingredient in the kitchen. Rich in vitamins, minerals and antioxidants, beetroot can help lower blood pressure, improve sports performance and promote digestive health.
Beetroot is available at special prices in SPAR stores between 15 and 21 February 2024.
The latest use of beetroot has been its discovery in the world of smoothies, where its unique flavour makes drinks not only tastier but also more colourful. It is becoming increasingly popular not only for its looks and taste, but also because beetroot’s nitric oxide boosting effect can improve oxygen consumption during exercise, thus increasing athletic performance.
Beetroot in the kitchen
But beetroot is much more than a simple smoothie ingredient. In salads it offers a refreshing variety with its crunchy texture and sweet flavour, while in soups such as traditional Eastern European borscht it provides a thick, rich base. Beetroot is also excellent roasted or steamed, and can be a side dish or even a main course, especially when flavoured with spices and herbs. Creative confectioners are going even further, incorporating beetroot into cakes and desserts, where it not only acts as a natural colouring but also adds a unique flavour to desserts. Beetroot’s rich fibre content and low calorie content make it a health-conscious choice among consumers.
The health benefits of beetroot
Scientific research also supports the health benefits of beetroot, particularly in the area of cardiovascular health. Eating beetroot can help to lower blood pressure and reduce the risk of heart disease, thanks to its high nitrate content, which converts to nitric oxide in the body, dilating blood vessels and improving blood flow. Beetroot is not only healthy, but also an environmentally friendly choice. It’s easy to grow in most climates and requires no special care, making it a good choice for local farmers. By promoting sustainable eating and local produce, beets can contribute to an environmentally conscious lifestyle. All in all, beetroot is a very versatile vegetable that not only offers variety in the kitchen, but also plays an important role in health promotion. Whether in smoothies, salads, soups or desserts, beetroot always adds something special, proving that it deserves to be a staple in the modern diet.